Healthy Egg Wrap for a Quick Protein Breakfast

Ingredients

• 2 large eggs
• 1 whole-grain tortilla
• ¼ cup chopped bell pepper
• ¼ cup chopped onion
• ½ cup spinach
• 2 tablespoons plain Greek yogurt
• 1 teaspoon olive oil
• Paprika, salt and black pepper

Instructions

1. Heat olive oil and cook onion and bell pepper for 2–3 minutes.
2. Add spinach and cook until softened.
3. Beat eggs with paprika, salt and pepper. Add to the pan and cook until set.
4. Spread yogurt over the tortilla. Add egg mixture, fold and roll tightly.

Estimated nutrition